canned tomatoes

About This Food

Canned tomatoes are widely used in many cuisines, especially in Mediterranean and Italian dishes. The calories in canned tomatoes is 30.4 per serving (approximately 100g). Canned tomatoes are a good source of vitamin C and provide a decent amount of fiber. They also contain lycopene, an antioxidant linked to several health benefits. Canned tomatoes are suitable for most people, but those watching their sodium intake should choose low-sodium varieties. A reasonable daily serving is about 1/2 to 1 cup per day. They can be a helpful addition to a weight management plan, providing nutrients without a lot of calories. As a small tip, consider draining excess liquid to further reduce sodium content.