canned tuna

About This Food

Canned tuna is a popular and convenient seafood choice, widely consumed around the world. The calories in canned tuna is 220.2. It is a good source of protein and omega-3 fatty acids, important for muscle building and heart health. Additionally, it contains vitamin D, which supports bone health and immune function. Canned tuna is a great option for those looking to increase their protein intake. A recommended serving is around 3-4 ounces per day. People monitoring sodium intake should be mindful, as some canned varieties can be high in sodium. Overall, it can be a neutral to positive addition to a weight management plan. Try opting for tuna canned in water rather than oil for a lower fat option.