cannelloni

2 cannelloni with sauce/364 g

cannelloni

About This Food

Cannelloni is a type of cylindrical pasta generally served baked with a filling and covered by a sauce. It's widely consumed in Italy and other parts of the world. The calories in cannelloni are about 492.6. It is a good source of carbohydrates for energy and provides some protein, mainly from the filling, often meat or cheese. Cannelloni also contains fat, which contributes to its flavor and satiety. Consider smaller portions if you're watching your weight, and if you have gluten sensitivities, be mindful of the pasta used. A moderate portion can be included in a balanced diet, but it is not recommended to eat too much per day because it might exceed the calories that your body needs. Generally, it leans towards a neutral to moderate impact on weight management. One small tip: opt for a vegetable-rich filling to increase fiber content.

Calorie Burn Time

How long would it take to burn off 2 cannelloni with sauce (493 calories) of cannelloni:

🚶
Walking
2h 27m
🏃
Jogging
0h 49m
🚴
Cycling
1h 14m
🏊
Swimming
1h 01m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
498.8
NameCalories%
Carb
147.1kcal30%
Protein
116.4kcal23%
Fat
235.3kcal47%

Trace elements

NameValue%Daily Value
Calcium347.9mg27%
Iron5.4mg30%
Sodium624mg27%
Potassium998.3mg21%
Phosphorus408.6mg33%
Vitamin C28.1mg31%
Vitamin A358.4µg40%
Vitamin D26 IU130%
Vitamin B-60.5mg29%
Vitamin B-121.4µg59%
Magnesium94.1mg22%
Zinc4.2mg38%
Selenium27.6µg50%