cannoli
1 cannoli/79.61 g

About This Food
Cannoli is a classic Sicilian pastry, widely enjoyed in Italy and beyond. The calories in a cannoli is 233.3. It provides carbohydrates and fats. It contains calcium. Due to its sugar and fat content, it may not be suitable for people who are on a weight loss journey. For most adults, moderate consumption per day should be fine. This could have a neutral impact on weight management if consumed in moderation. Consider a smaller portion to balance your intake.
Calorie Burn Time
How long would it take to burn off 1 cannoli (233 calories) of cannoli:
Walking
1h 10m
Jogging
23m
Cycling
15m
Swimming
19m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
234.9
NameCalories%
Carb
72.2kcal31%Protein
23.9kcal10%Fat
135.8kcal58%Alcohol
3kcal1%Trace elements
NameValue%Daily Value
Calcium84mg6%
Iron0.5mg3%
Sodium36.9mg2%
Potassium85mg2%
Phosphorus83.8mg7%
Vitamin C4.1mg5%
Vitamin A48.1µg5%
Vitamin D6.1 IU30%
Vitamin B-60mg2%
Vitamin B-120.2µg7%
Magnesium10.5mg3%
Zinc0.6mg6%
Selenium10.6µg19%