canola oil

About This Food

Canola oil is a vegetable oil widely consumed, especially in Canada. The calories in canola oil is 123.8. It is a good source of vitamin E, offering antioxidant properties, and provides omega-3 and omega-6 fatty acids. Canola oil contains a low amount of saturated fat. It is suitable for most people. The recommended intake of canola oil is around 1-2 tablespoons per day. Canola oil can be neutral for weight management. Consider using a smaller amount when cooking to control calorie intake.