cantaloupe

About This Food

Cantaloupe, also known as muskmelon, is a popular fruit enjoyed worldwide. The calories in cantaloupe is 187.7. It is a good source of vitamin C and vitamin A, offering antioxidants and supporting immune function. Cantaloupe also provides potassium, which helps regulate blood pressure. A unique nutrient found in cantaloupe is beta-carotene. It is generally suitable for most people, but portion control is advisable for those managing blood sugar. A recommended serving is about 1 cup per day. Cantaloupe is a good choice for weight management due to its low calorie and high water content. For a lighter option, consider having a smaller portion.