caper

About This Food

Capers are the unripened flower buds of the caper bush, widely used as a seasoning or garnish, especially in Mediterranean cuisine. The calories in capers are quite low, with approximately 2.0 calories per serving (usually 1 tablespoon). Capers are a good source of antioxidants and provide some vitamin K. They also contain rutin, a bioflavonoid. People who are on low-sodium diets should consume capers in moderation due to their high salt content. A typical serving size is about 1-2 tablespoons per day. Due to the low calorie count, capers are generally weight-neutral. My suggestion would be to rinse capers before use to reduce their saltiness.