capers

About This Food

Capers are the unripened flower buds of the caper bush, widely used as a seasoning or garnish. They are particularly popular in Mediterranean cuisine. The calories in capers is 2.0 kcal per 100g, making them a very low-calorie addition to your diet. Capers provides some vitamin K and copper, along with dietary fiber. They also contain quercetin, an antioxidant. Capers are suitable for most people, but those with sodium restrictions should consume them in moderation due to their high salt content. A typical serving size is 1-2 tablespoons per day. They can be a neutral addition to weight management. Try rinsing them before use to reduce their saltiness.