caprese

About This Food

Caprese salad is a simple and delicious Italian salad, widely enjoyed as an appetizer. The calories in caprese is approximately 219.7. It primarily provides fats and protein, with moderate carbohydrates. It is also a source of vitamin A. The dish also provides lycopene, an antioxidant. It's generally suitable for most people, but those monitoring sodium intake should be mindful of the cheese. A typical serving is good per day as a light meal. Overall, Caprese can have a neutral impact on weight management if consumed in moderation. Try using part-skim mozzarella for a slightly lower fat option.