caprese salad

About This Food

Caprese salad is a simple and delicious Italian salad made with fresh mozzarella, tomatoes, and basil, drizzled with olive oil and balsamic glaze. The calories in caprese salad is 219.7. It provides a good source of protein and calcium from the mozzarella, as well as vitamins and antioxidants from the tomatoes. This salad also contains healthy fats from the olive oil. It's generally suitable for most people, but portion control is key, especially for those watching their sodium intake. A moderate serving size, like one medium-sized salad per day, can be part of a balanced diet. Caprese salad can be neutral for weight management, depending on portion size and other dietary choices. Consider using part-skim mozzarella to lower the fat content.