caramel rice cake

1 cake/12 g

caramel rice cake

About This Food

Caramel rice cake is a popular snack, often enjoyed in Asian countries. The calories in caramel rice cake is 46.4. It is a source of carbohydrates for energy. It also provides some fiber. These rice cakes are generally lower in fat, making them a lighter option compared to other desserts. However, be mindful of the sugar content from the caramel. Not suitable for people who are sensitive to sugar. For most adults, a serving or two per day can be part of a balanced diet. Due to its relatively low calorie count, it can be neutral for weight management when consumed in moderation. Consider opting for smaller portions to manage sugar intake.

Calorie Burn Time

How long would it take to burn off 1 cake (46 calories) of caramel rice cake:

🚶
Walking
0h 15m
🏃
Jogging
0h 5m
🚴
Cycling
0h 7m
🏊
Swimming
0h 8m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
46.6
NameCalories%
Carb
41.3kcal89%
Protein
3kcal6%
Fat
2.3kcal5%

Trace elements

NameValue%Daily Value
Calcium1mg0%
Iron0.1mg1%
Sodium29.4mg1%
Potassium26.2mg1%
Phosphorus32.4mg3%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg0%
Magnesium11.8mg3%
Zinc0.3mg2%
Selenium2.2µg4%