carob

About This Food

Carob, often used as a chocolate substitute, is derived from the carob tree, commonly found in the Mediterranean. It's known for having fewer calories than chocolate; calories in carob is 81.0. Carob is a good source of fiber and contains some calcium. It also has antioxidants. Carob may be suitable for those avoiding caffeine or theobromine, but it's worth noting that it is higher in sugar than cocoa. A recommended serving might be around 2 tablespoons per day. As it provides nutrients and fiber, it could be neutral to weight management when consumed in moderation. Try using carob powder in smoothies for a subtly sweet and nutritious boost.