carrot

About This Food

Carrot is a widely consumed root vegetable, known for its vibrant orange color. The calories in carrot is 16.1. Carrots are a good source of beta carotene, which your body converts to vitamin A, and they provide fiber. It contains antioxidants, contributing to overall health. Generally, carrots are suitable for most people, but moderation is always key. A medium-sized carrot per day is a reasonable amount for most adults. Carrots are generally neutral for weight management due to their low calorie and high fiber content, but its effect could vary from person to person. Consider eating raw carrots for a more filling snack!