carrot juice

About This Food

Carrot juice is a popular beverage made from carrots, widely consumed for its health benefits. The calories in carrot juice is 94.4. It is a good source of vitamin A, important for vision, and provides potassium, which helps regulate blood pressure. Carrot juice also contains antioxidants like beta-carotene. It is suitable for most people, but those with diabetes should monitor their intake due to its sugar content. A recommended serving is about 8 ounces (240ml) per day. It can be a neutral addition to a healthy diet and weight management plan. Consider diluting it with water to reduce the sugar concentration.