carrot sticks

About This Food

Carrot sticks are simply carrots cut into smaller, manageable sticks, widely consumed as a healthy snack. The calories in carrot sticks is 50.0. They are a good source of vitamin K, important for blood clotting, and provide beta carotene, which your body converts into vitamin A. Plus, they offer fiber. Generally suitable for most people, carrot sticks are a great option for those watching their weight or blood sugar. A suggested serving is about a cup per day. Carrots support weight management and overall health. For a change, try them with hummus for added protein and flavor!