carrots

About This Food

Carrots are a root vegetable widely consumed around the world. The calories in carrots is 16.1. They are a good source of beta-carotene, which your body converts into vitamin A, and provide dietary fiber. Carrots also contain antioxidants. Generally, carrots are suitable for most people. A moderate intake, around one cup per day, is often recommended as part of a balanced diet. Carrots are often considered neutral for weight management due to their low calorie content and fiber, which can promote fullness. For a lighter option, consider enjoying raw carrots as a snack.