cashew

About This Food

Cashews are kidney-shaped nuts, widely enjoyed around the world, especially in Asian and Indian cuisines. The calories in cashews is about 9.0 calories per piece. Cashews provides healthy fats and protein, and also offers magnesium. They also contain antioxidants like carotenoids. Generally, cashews are good for most people in moderation, but those with nut allergies should avoid them. A reasonable serving is about 1 ounce (28 grams) per day. Incorporating cashews can be neutral for weight management. A tiny tip: Choose unsalted cashews to reduce sodium intake.