cashew butter

About This Food

Cashew butter is a creamy spread made from ground cashews, popular as a healthier alternative to other nut butters. The calories in cashew butter is 97.4. It's a good source of healthy fats and plant-based protein. Cashew butter also provides magnesium. However, it is relatively high in calories, so moderation is key. It may be suitable for most people, unless you have a nut allergy. A typical serving is about 2 tablespoons per day. Due to its calorie density, be mindful of portion sizes if you're watching your weight; it can be neutral to weight management when consumed in moderation. Try spreading it on whole-wheat toast for a satisfying and nutritious snack.