cashew nuts

About This Food

Cashew nuts are kidney-shaped nuts widely consumed as snacks, ingredients in dishes, or processed into cashew butter and cheese. The calories in cashew nuts is 9.0 per serving. They are a good source of healthy fats and plant-based protein, also providing magnesium, which is important for bone health. They contain antioxidants like carotenoids and polyphenols, which can help protect your cells from damage. Cashews are generally suitable for most people, but those with nut allergies should avoid them. A moderate serving of about 1 ounce (28 grams) per day is a reasonable amount. Considering their calorie density, mindful consumption can be part of a balanced diet and weight management plan. They have a neutral impact on weight. Roasting them (without added oil) will enhance their flavor without significantly increasing the calorie content.