cashews

About This Food

Cashews are kidney-shaped nuts enjoyed worldwide, especially in Asian and African cuisines. The calories in 1 ounce (28 grams) of cashews is approximately 157. They are a good source of monounsaturated fats, which are beneficial for heart health, and also provide magnesium, important for bone health and energy production. Cashews also contain zinc, which supports the immune system. However, cashews are relatively high in fat, so moderation is key. A recommended serving is about 1 ounce per day. For most people, moderate cashew consumption can be part of a balanced diet and doesn't necessarily lead to weight gain or loss. A small tip: choose raw or dry-roasted cashews over oil-roasted ones to reduce your fat intake.