casserole

About This Food

Casserole is a baked dish, widely consumed in various cultures, often containing meat, vegetables, and a starchy binder. The calories in casserole is 349.9. It provides a good source of protein and carbohydrates, depending on the ingredients used. It may also contain a notable amount of sodium, so it is not suitable for people who need a low sodium diet. Daily intake depends on individual needs and dietary goals. Casserole can be neutral in impact on weight management, depending on ingredients and portion size. My suggestion: Opt for leaner meats and load up on veggies to create a lighter version.