castella

About This Food

Castella is a popular Japanese sponge cake, known for its moist texture and subtly sweet flavor. Widely enjoyed in Japan and other parts of the world, the calories in castella is 176.5. It is a source of carbohydrates and provides some protein. Castella also contains a small amount of calcium. While castella offers energy, it is relatively high in sugar and may not be ideal for individuals managing blood sugar levels. For most adults, a reasonable portion size, such as one or two slices per day, can be enjoyed as part of a balanced diet. Due to its calorie content, moderation is key to avoid weight gain; it's generally neutral in weight management if consumed in moderation. Consider pairing it with a source of fiber to balance the sugar intake.