caster sugar

About This Food

Caster sugar, also known as superfine sugar, is finely granulated white sugar widely used in baking due to its quick dissolving properties. The calories in caster sugar is 16.3. It primarily provides carbohydrates, offering a quick source of energy. It also contains trace amounts of minerals. While it's a staple in many recipes, individuals managing diabetes or watching their weight should consume it in moderation. A small amount per day is generally acceptable for most people. Excessive intake can contribute to weight gain. A small tip: Try using a sugar substitute in some recipes to reduce your overall sugar consumption.