catfish

About This Food

Catfish is a popular freshwater fish, widely consumed in the Southern United States and other parts of the world. The calories in catfish is 205.9. It's a good source of protein, essential for muscle building and repair, and provides omega-3 fatty acids, beneficial for heart health. Catfish also contains vitamin B12, important for nerve function. However, it might not be the best choice for individuals monitoring their sodium intake due to potential sodium content. A typical serving size of 3-4 ounces per day is a reasonable amount. Generally, catfish is neutral for weight management when prepared healthily. For a lower-fat option, consider baking or grilling instead of frying.