catsup

About This Food

Catsup, widely used as a condiment, especially in Western countries, adds a tangy flavor to many dishes. The calories in catsup is 17.2. It provides a small amount of vitamin C and some lycopene, an antioxidant. However, it's also often high in sodium. Catsup may not be the best choice for people watching their sodium intake. A typical serving size is about 1-2 tablespoons per day. Given its relatively low calorie count, catsup is generally neutral for weight management, but portion control is key due to its potential sodium content. Try using a reduced-sodium version to keep things healthier.