cauliflower

About This Food

Cauliflower is a cruciferous vegetable widely consumed around the world. The calories in cauliflower is about 132.3. It's a good source of vitamin C and vitamin K, also provides dietary fiber. Cauliflower contains antioxidants like sulforaphane. Generally, it's suitable for most people, but those with thyroid issues should consume it in moderation. A serving of 1 cup per day is often recommended. Cauliflower is generally considered neutral for weight management, and a great alternative to higher-carb options. Try roasting it with a little olive oil and your favorite spices for a delicious and healthy side dish.