celery

About This Food

Celery is a crunchy and refreshing vegetable widely consumed across the globe. The calories in celery is 6.4. Celery is a good source of vitamin K, which is important for blood clotting and bone health. It also provides some fiber, aiding in digestion. Celery contains compounds like phthalides, which might have some blood pressure-lowering effects. It is suitable for most people and a reasonable amount of celery per day is around 1-2 stalks. Celery is generally considered a weight-loss friendly food due to its low calorie content. For a lighter option, consider removing the leaves.