celery seeds

About This Food

Celery seeds, small and tan, are the dried fruit of the celery plant, widely used as a spice. The calories in celery seeds is 7.8. They are a good source of manganese and iron, which are important for various bodily functions. Celery seeds also contain antioxidants, beneficial compounds that can help protect your cells. Generally safe for most people, some individuals may be allergic. A typical serving is about 1 teaspoon per day. Given their low calorie count, they have a neutral impact on weight management. Consider using celery seeds to add flavor to dishes without adding extra calories.