cereal

About This Food

Cereal is a popular breakfast food, widely consumed around the world. The calories in cereal is 105.3. It is a good source of carbohydrates for energy and often provides some fiber, depending on the type. Many cereals are fortified with vitamins and minerals, such as iron and B vitamins. Cereal might not be suitable for people with diabetes due to its high sugar content. A typical serving size is about 30-40 grams per day. Cereal can have a neutral impact on weight management, depending on the type and portion size. Choosing whole-grain, lower-sugar options is a good strategy. Try measuring out your portion to avoid overeating.