certified angus beef

About This Food

Certified Angus Beef is high-quality beef widely consumed for its rich flavor and tenderness. The calories in certified Angus beef is 220.2. It's a good source of protein, essential for muscle building and repair, and contains iron, which is crucial for oxygen transport in the blood. Additionally, it provides B vitamins, important for energy metabolism. However, it's also relatively high in saturated fat, so moderation is key. For most adults, a serving size of 3-4 ounces per day is generally recommended. Consuming certified Angus beef can contribute to weight management when included as part of a balanced diet. Consider trimming visible fat before cooking for a leaner option.