ceviche

About This Food

Ceviche is a popular seafood dish, especially in Latin American countries. It typically consists of raw fish marinated in citrus juices, like lemon or lime, and seasoned with ingredients such as onions, cilantro, and chili peppers. The calories in ceviche is 82.3. It's a good source of protein and contains vitamin C from the citrus. Depending on the fish used, it can also provide omega-3 fatty acids. However, individuals with shellfish allergies or weakened immune systems should exercise caution. A moderate serving of ceviche, around 1 cup per day, can be a part of a balanced diet. Due to its relatively low calorie content, it can be neutral to weight management. Try adding some avocado for healthy fats and extra flavor.