chai

About This Food

Chai is a popular spiced tea beverage, widely consumed in South Asia and gaining popularity worldwide. The calories in chai is 4.9. It is a comforting beverage that often contains milk, which provides calcium and protein. The spices used, such as cinnamon and cardamom, offer antioxidants. Chai may also contain ginger, which can aid digestion. It is often suitable for most people in moderation, but those sensitive to caffeine should limit intake. A typical serving is around 1 cup per day. Depending on the added milk and sugar, it can have a neutral impact on weight management. Consider using less sugar for a healthier option.