chai latte

About This Food

Chai latte is a comforting and aromatic beverage, widely enjoyed in cafes and homes around the world. The calories in chai latte is 237.1. It provides carbohydrates and fats, depending on the milk and sweetener used. It often contains antioxidants from the spices like cinnamon and cardamom. However, it can be high in sugar. It's suitable for most people in moderation but less ideal for those closely monitoring sugar intake. A reasonable intake is one cup per day. Regarding weight management, it can be neutral if consumed mindfully, but excessive intake may contribute to weight gain due to added sugars and fats. Consider opting for a sugar-free version or using less sweetener.