chai tea

About This Food

Chai tea, a spiced black tea beverage, is widely enjoyed, especially in South Asia. The calories in chai tea is 4.9. It provides antioxidants and contains trace amounts of minerals. It's a good source of manganese. It also contains caffeine. People sensitive to caffeine should consume it in moderation. For most, 1-2 cups per day is a reasonable intake. Generally, it has a neutral impact on weight management. As a small tip, consider using less sugar to reduce the overall calorie content.