chai tea latte

About This Food

Chai tea latte is a popular and flavorful beverage, widely enjoyed around the world. The calories in a typical chai tea latte is 237.1. It contains carbohydrates and fats, and it also provides some protein. It is a source of manganese and antioxidants from the spices used in the chai blend. While it's a delightful treat, it might not be the best choice for those closely watching their calorie intake. A moderate intake, such as one cup per day, can usually be incorporated into a balanced diet. For weight management, consider a smaller serving size or opting for a version with less added sugar. You can try asking for it unsweetened or with a sugar substitute to lower the calories.