chana

About This Food

Chana, also known as chickpeas, is a widely consumed legume, especially popular in Indian cuisine. The calories in chana is 280.9. Chana is a good source of protein and fiber, providing sustained energy and promoting digestive health. It also contains iron, essential for carrying oxygen in the blood. A special nutrient is folate, important for cell growth and development. It is suitable for most people but should be consumed in moderation by those with digestive issues. A recommended serving size is around 1/2 cup per day. Chana can be a neutral addition to a weight management plan due to its high fiber content. Try roasting them for a crunchy snack!