chapati

About This Food

Chapati is a type of unleavened flatbread originating from the Indian subcontinent and is a staple in many South Asian diets. The calories in chapati is about 119.6. It provides carbohydrates for energy and contains some protein. Chapati also contains iron. However, chapati might not be suitable for those with gluten sensitivities. A reasonable serving is 1-2 chapati per day. Due to its moderate calorie count and carbohydrate content, chapati has a neutral impact on weight management when consumed in moderation. For a healthier choice, consider using whole wheat flour for added fiber.