chard

About This Food

Chard, also known as Swiss chard, is a leafy green vegetable often enjoyed in Mediterranean cuisine. The calories in chard is 35.0 per serving. It's a good source of vitamin K, which is important for blood clotting and bone health, and provides vitamin A, beneficial for vision. Chard also contains antioxidants like beta-carotene. Because of its high oxalate content, individuals prone to kidney stones may want to consume it in moderation. A serving of about 1 cup per day is generally recommended. For weight management, chard is a neutral choice due to its low calorie density. Try steaming it with garlic for a simple and healthy side dish.