chardonnay

About This Food

Chardonnay is a popular white grape varietal used to produce wine, widely enjoyed around the globe. The calories in chardonnay is 123.5. Chardonnay provides a small amount of potassium and some antioxidants. It also contains trace minerals like manganese. Moderate consumption may be suitable for most adults, but individuals managing weight or with alcohol sensitivities should be mindful of portion sizes. A standard serving is typically around 5 ounces per day. While not directly linked to weight gain or loss, excessive consumption contributes to overall calorie intake. As a small tip: Consider alternating each glass of chardonnay with water to stay hydrated and moderate your alcohol intake.