cheddar

About This Food

Cheddar is a popular cheese, widely enjoyed in many countries. The calories in cheddar is 114.5. It is a good source of protein and calcium, essential for bone health. Cheddar also contains vitamin A. However, it's relatively high in saturated fat and sodium, so moderation is key, especially for individuals watching their sodium intake or cholesterol levels. A serving size of 1-2 ounces per day is generally recommended. Incorporating cheddar into a balanced diet can be neutral for weight management. As a small tip, consider pairing cheddar with high-fiber foods to promote satiety.