cheddar ale soup

1 bowl (2 cups)/557.8 g

cheddar ale soup

About This Food

Cheddar ale soup is a creamy and flavorful soup, popular in pubs and restaurants, especially in regions with a strong beer culture. The calories in cheddar ale soup is approximately 868.1. This soup provides a good source of protein and carbohydrates, and often contains vitamins and minerals from the cheese and vegetables used. It may also contain sodium. This soup might not be the best choice for individuals monitoring their sodium or fat intake. Considering the calorie density, moderate portions are advisable, perhaps half a bowl per day, to fit into a balanced diet. Regular consumption can contribute to weight gain if not balanced with physical activity and other healthy choices. As a small tip, consider a smaller serving size to better manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 bowl (2 cups) (868 calories) of cheddar ale soup:

🚶
Walking
2h 54m
🏃
Jogging
1h 27m
🚴
Cycling
58m
🏊
Swimming
1h 27m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
873.4
NameCalories%
Carb
154.6kcal18%
Protein
122.5kcal14%
Fat
572kcal65%
Alcohol
24.3kcal3%

Trace elements

NameValue%Daily Value
Calcium737mg57%
Iron2mg11%
Sodium1283.4mg56%
Potassium568.3mg12%
Phosphorus588.7mg47%
Vitamin C20.3mg23%
Vitamin A769.4µg85%
Vitamin D22.2 IU111%
Vitamin B-60.4mg21%
Vitamin B-121.2µg49%
Magnesium59.8mg14%
Zinc4.1mg37%
Selenium42.5µg77%