cheddar cheese

About This Food

Cheddar cheese is a popular hard cheese originating from England, widely consumed around the world. The calories in cheddar cheese is 114.5 per serving. It is a good source of calcium and protein, essential for bone health and muscle building. Cheddar also contains vitamin A, important for vision and immune function. However, it's relatively high in saturated fat and sodium, so moderation is key. Cheddar is not suitable for individuals with lactose intolerance or dairy allergies. A reasonable serving size is about 1-2 ounces per day. Due to its calorie density, mindful consumption helps with weight management, fitting into a neutral or slightly weight-gain oriented diet depending on overall intake. As a small suggestion, consider pairing cheddar with fiber-rich foods like apple slices to help balance its caloric impact.