cheddar cheese shredded

About This Food

Cheddar cheese shredded is a widely consumed cheese, originating from the English village of Cheddar. The calories in cheddar cheese shredded is 114.1. It's a good source of calcium and protein, essential for bone health and muscle building. It also contains vitamin A. However, cheddar cheese shredded can be high in saturated fat, so it may not be suitable for individuals with specific dietary restrictions or those watching their cholesterol levels. A recommended serving is about 1-2 ounces per day. Because of its calories and fat content, moderate consumption of shredded cheddar cheese has a neutral impact on weight management. I would suggest opting for a reduced-fat version to enjoy the flavor with fewer calories.