cheerio

About This Food

Cheerios are a popular breakfast cereal, widely consumed in the United States and beyond. The calories in Cheerios is 105.3. Cheerios provides carbohydrates for energy and contains some fiber, which is good for digestion. It also offers iron, an essential mineral. People watching their sugar intake or those with certain dietary restrictions might want to check the label for added sugars. A typical serving size is about one cup per day. It can be a neutral option for weight management, depending on portion size and what you eat with it. For a slightly lower calorie option, try having a smaller portion size with some fresh fruit.