cheese

About This Food

Cheese is a widely consumed dairy product enjoyed in various forms worldwide. The calories in cheese is 113.1 kcal per serving. It's a good source of protein and calcium, which are essential for bone health. Cheese also contains vitamin A. However, it can be high in saturated fat and sodium, so moderation is key. It may not suitable for lactose intolerant people. A recommended serving is about 1-2 ounces per day. Cheese can have a neutral to potentially weight-gaining effect if consumed in excess due to its calorie density. Consider opting for lower-fat varieties to manage calorie intake.