cheese american

About This Food

American cheese is a processed cheese, widely consumed in the United States, often used in sandwiches and burgers. The calories in a slice of American cheese is 65.5. It provides protein and calcium, contributing to muscle repair and bone health. American cheese contains sodium. It is suitable for most people in moderation. A typical serving suggestion is 1-2 slices per day. Due to its calorie content, it has a neutral effect on weight management when consumed as part of a balanced diet. For a lower-fat option, try reduced-fat varieties.