cheese and crackers

About This Food

Cheese and crackers are a widely consumed snack, often enjoyed in many regions. The calories in cheese and crackers is 179.0. They provide calcium from cheese and carbohydrates from crackers. Cheese also offers some protein. However, cheese can be relatively high in saturated fat and sodium. Crackers might contain refined grains, so those with gluten sensitivities should be cautious. A small serving, like a few crackers with a slice of cheese per day, can be a part of a balanced diet. Overall, in terms of weight management, this snack has a neutral impact, but portion control is key. Opt for whole-grain crackers to boost the fiber content.