cheese bagel

About This Food

A cheese bagel is a popular breakfast and snack option, widely consumed in many countries. The calories in a cheese bagel is 329.7. It provides carbohydrates for energy and protein from the cheese. It also contains calcium, beneficial for bone health. However, it might be relatively high in sodium. It might not be the best choice for individuals with lactose intolerance or those aiming for a very low-carb diet. A recommended serving size is usually one bagel per day, depending on individual caloric needs. Considering its calorie content, it can have a neutral to slightly positive impact on weight management if consumed in moderation. Try opting for a whole-wheat bagel for added fiber.