cheese bread

1 piece/52.53 g

cheese bread

About This Food

Cheese bread is a popular snack or side dish enjoyed worldwide. The calories in cheese bread is approximately 199.0. It provides carbohydrates and fats, alongside some protein from the cheese. Cheese can also offer calcium, important for bone health. It might be suitable for those needing extra calories, but less ideal for those managing weight due to its calorie density. A moderate portion, like one slice per day, can be part of a balanced diet. Overall, cheese bread has a neutral impact on weight management when consumed in moderation. Try opting for a smaller slice to reduce the calorie intake.

Calorie Burn Time

How long would it take to burn off 1 piece (199 calories) of cheese bread:

🚶
Walking
1h 0m
🏃
Jogging
0h 20m
🚴
Cycling
0h 20m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
200.3
NameCalories%
Carb
48.5kcal24%
Protein
23.8kcal12%
Fat
128kcal64%

Trace elements

NameValue%Daily Value
Calcium123.2mg9%
Iron1mg6%
Sodium354.6mg15%
Potassium60mg1%
Phosphorus96.9mg8%
Vitamin C1.2mg1%
Vitamin A69.4µg8%
Vitamin D3.4 IU17%
Vitamin B-60mg2%
Vitamin B-120.2µg7%
Magnesium12mg3%
Zinc0.7mg7%
Selenium9.3µg17%