cheese cheddar

About This Food

Cheddar cheese is a widely consumed cheese, originating from the English village of Cheddar. The calories in cheddar cheese is 114.5 per serving. It's a good source of protein and calcium, and also contains vitamin A. However, it's relatively high in saturated fat and sodium. It might be suitable for those needing to gain weight but less ideal for those on a strict low-fat diet. A typical serving size is about 1-2 ounces per day. Moderation is key for enjoying cheddar while maintaining a healthy diet. Try grating a smaller amount over your meal for flavor without overdoing it. Overall, the effect on weight management is neutral. For a lower-fat option, consider a reduced-fat cheddar.